Can Consuming Milk Prompt Fat Loss?

Can Consuming Milk Prompt Fat Loss?

New research by the Ben-Gurion University of the Negev has uncovered that including more milk in your diet can contribute to bigger body fat losses during a 2 year period.

Published in the latest issue of the American Journal of Clinical Nutrition; their 2 year study discovered that consuming 12 ounces (580mg) of dairy related products every day helped dieters to shed on average more than 12lbs, whilst those who only drank up to half a glass of milk a day lost only 7lbs on average.

And it would indicate that their food intake had little to do with these statistics…

Whether they were consuming a low fat, Mediterranean or low carb diet, all statistics seem to indicate that higher levels of calcium assisted them to benefit from bigger body fat losses.

Also, researchers recored that vitamin D levels also rose amongst individuals who got rid of more body fat.

What has Vitamin D got to do with your diet?

Over three hundred obese individuals aged 40 to 65 was involved in this 2 year study, and all evidence indicate that this nutrient is closely assosicated with weight loss.

For example, individuals who got rid of little or no weight continued to have lower quantities of vitamin D in their blood stream, whilst subjects who continued to shed large quantities of weight divulged benefiting from bigger quantities of this essential nutrient in their blood stream.

Can I lose weight drinking milk?

Although this study is a testament that calcium is an essential part of your diet, consuming more milk cannot help you to experience lasting weight loss individually.

Only by following a nutritious diet of all the major food groups and working out regularly can you experience the permanent weight loss you want.

Yet, if like so many dieters, you are finding to difficult to shed those excess lbs there are other methods available that can assist you to shed weight safely.

The assistance of a scientifically tested dietary capsule such as Proactol can assist you to take control of your diet and dietary habits, and benefit from: hunger suppression, lowered blood cholesterol and energy levels, as well as help you to make up to 28% of your fat molecules indigestible.

Simply add to your diet and Proactol can supply you with the jumpstart you need to keep to a healthier diet.